5 Top Weight Loss Apps for a New You This Year
Want to lose the “Covid 19”pounds you’ve gained during the past year in quarantine? You’re not alone. While comfort...
5 Fitness Apps for the New Year, New You!
If ever there is a year when we want to create and inspire significant change, it’s this year. Remember:...
How To Read Nutrition Labels For Good Health
Do you read ingredient labels on packaged foods? They can feel confusing or misleading. Maybe you’re not sure what...
6 Fantastic Holiday Superfoods
December has arrived, and with it comes the longing for holiday traditions and family get-togethers. But pandemic precautions may...
4 Ways to Stay Ergonomically Aligned in Daily Life
You may be familiar with the term “ergonomics” from work, meaning you fit the task to the person rather...
6 Tips For a Healthy, Ergonomic Work-from-Home Setup
When the pandemic hit, and many of us were asked to work remotely, you may have thrown together your...
4 Tips for Maintaining Healthy Weight in Kids
The numbers don’t lie: Nearly one in five children has obesity, and the prevalence of childhood obesity is on the...
Childhood Obesity: Is Your Child at Risk?
September is National Childhood Obesity Awareness Month. It’s a critically important problem: Since the early 2000s, childhood obesity has...
7 Ways to Correct “Tech Neck” (Forward Head Posture)
In our previous post, we explored the symptoms and causes of forward head posture—also called “tech neck.” This shoulder-slouching,...
Are You Suffering From “Tech Neck”?
You see it on a daily basis: People hunched over their phones or tablets, staring into the screens. You...