Heavy Metal Toxicity: Are You At Risk?
For many of us, the term “heavy metal” conjures up images of long-haired rockers wearing thick eyeliner and dark...
The Sugar-Cancer Link
The Sugar-Cancer Link Since sugar has become a staple of the American diet over the past 100 years, rates...
Less Sugar – More Chocolate
Healthy Hearts Eat Less Sugar ― And More Chocolate It’s February, and you know what that means: You need...
“Appy” New Year: Part 2
“Appy” New Year: 8 Apps to Get Organized, Learn New Skills and Live Life to the Fullest As you...
Make 2019 an “Appy” New Year: Part 1
Make 2019 an “Appy” New Year: 9 Apps to Support Exercise and Weight Loss Happy New Year! Chances are,...
8 Natural Ways to Avoid Colds and Flu This Winter
With up to 20% of the population reporting flu-like symptoms every year, it’s easy to see why doctors’ offices...
7 Ways to De-Stress Your Holiday Season
While many of us look forward to the fun and festivities of the holidays, there’s no denying the season...
Intermittent Fasting: Is It for You?
Intermittent Fasting: Is It for You? The leaves are falling, the weather is cooling, and the mouth-watering spread of...
Benefits of Intermittent Fasting
13 Health Benefits of Intermittent Fasting Fasting for your health? For most of us, that’s a new one. But...
13 Scary Foods
13 Scary Foods You Thought Were Healthy It’s Halloween season, so are you ready for a real scare? Here...