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Most of us are aware that seasonal allergies triggered by pollen can cause temporary discomfort (read our recent blog post to learn how to combat them naturally). However, fewer people realize that food allergies can cause long-term discomfort and systemic

Sniffling, sneezing, itching and wheezing your way through Spring? As you’ve likely noticed, you’re not alone. According to the Asthma and Allergy Foundation of America, about 50 million U.S. residents suffer from seasonal allergies. We wait all winter for the

6 Surprising Health Benefits of Apple Cider Vinegar For 5,000 years, people have been fermenting apple juice into vinegar and drinking it for improved health. ACV, as it’s known, stimulates circulation, aids in liver detoxification, and supports the immune system.

7 Benefits of Mindfulness Meditation In our last blog, we explored the topic of mindfulness, and how focusing on the here and now can positively impact our stress level, self-awareness and productivity. Mindfulness is a state of calm, non-judgmental peacefulness.

Mindfulness: Achieve Peace in a Stressed-out World   Your cell phone is ringing – again – as you drive four kids to swim practice at 6am. Your list of unanswered texts and emails is growing. You shudder to think about

A new study indicates that fasting for 13+ hours each night may lower cancer and disease risk. It has long been recommended that, to maintain a healthy weight and especially when trying to reduce weight, we should eat a diet

The Importance of a Good Night’s Sleep As toddlers we fight the impulse to sleep, but eventually in life we all come to value the importance of a good night’s sleep. We spend about one-third of our lives asleep. Did