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How To Read Nutrition Labels For Good Health

Do you read ingredient labels on packaged foods? They can feel confusing or misleading. Maybe you’re not sure what...

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6 Fantastic Holiday Superfoods

December has arrived, and with it comes the longing for holiday traditions and family get-togethers. But pandemic precautions may...

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4 Ways to Stay Ergonomically Aligned in Daily Life

You may be familiar with the term “ergonomics” from work, meaning you fit the task to the person rather...

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6 Tips For a Healthy, Ergonomic Work-from-Home Setup

When the pandemic hit, and many of us were asked to work remotely, you may have thrown together your...

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4 Tips for Maintaining Healthy Weight in Kids

The numbers don’t lie: Nearly one in five children has obesity, and the prevalence of childhood obesity is on the...

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Childhood Obesity: Is Your Child at Risk?

September is National Childhood Obesity Awareness Month. It’s a critically important problem: Since the early 2000s, childhood obesity has...

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7 Ways to Correct “Tech Neck” (Forward Head Posture)

In our previous post, we explored the symptoms and causes of forward head posture—also called “tech neck.” This shoulder-slouching,...

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Are You Suffering From “Tech Neck”?

You see it on a daily basis: People hunched over their phones or tablets, staring into the screens. You...

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6 Sun Safety Tips for Summer

Now that summer weather is upon us and people are spending more time outside of their homes after months...

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How to Wear and Remove a Face Mask Safely

It’s a strange new world where we are often asked to wear a face covering or mask to slow...

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