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Heavy Metal Toxicity: Are You At Risk?

For many of us, the term “heavy metal” conjures up images of long-haired rockers wearing thick eyeliner and dark...

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The Sugar-Cancer Link

The Sugar-Cancer Link  Since sugar has become a staple of the American diet over the past 100 years, rates...

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Less Sugar – More Chocolate

Healthy Hearts Eat Less Sugar ― And More Chocolate It’s February, and you know what that means: You need...

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Make 2019 an “Appy” New Year: Part 1

Make 2019 an “Appy” New Year: 9 Apps to Support Exercise and Weight Loss Happy New Year! Chances are,...

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8 Natural Ways to Avoid Colds and Flu This Winter

With up to 20% of the population reporting flu-like symptoms every year, it’s easy to see why doctors’ offices...

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7 Ways to De-Stress Your Holiday Season

While many of us look forward to the fun and festivities of the holidays, there’s no denying the season...

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Intermittent Fasting: Is It for You?

Intermittent Fasting: Is It for You? The leaves are falling, the weather is cooling, and the mouth-watering spread of...

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Benefits of Intermittent Fasting

13 Health Benefits of Intermittent Fasting Fasting for your health? For most of us, that’s a new one. But...

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Round Up the Roundup: Glyphosate

How to Lower Your Intake of the Cancer-Causing Chemical Glyphosate For the past 40 years, Roundup (and other weed...

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Is it Time to Detox?

You’ve likely heard about the dangerous toxic loads our bodies carry from absorbing the manmade chemical substances that pervade...

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