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Can You Prevent or Reverse Diabetes?

Diabetes is a metabolic disorder that manifests in a chronic, progressive disease that can cause serious health concerns. As...

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What is diabetes?

November is American Diabetes Month, an ideal time to take a deeper dive into the disease we hear so...

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11 Ways to Protect Your Hearing

According to the National Institute on Deafness and Other Communication Disorders, age-related hearing loss—also known as presbycusis—will occur in...

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How’s Your Hearing?

Your ability to hear is one of five precious senses that you use daily to communicate, navigate and enjoy...

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How To Meditate…

How To Meditate To Enhance Wellbeing Meditation is a complementary health practice—meaning it’s a self-care practice that has benefits...

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Do You Meditate?

Why You Should Give It a Try. Meditation has earned its spot as a buzzword in modern society—though it’s...

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When is Snoring a Cause for Concern?

Light snoring—the kind that is resolved by either changing sleep position from your back to your side or that...

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Snoring 101: Is it a Big Deal if I Snore?

It’s one of those human things that can be embarrassing, annoying, funny and for some, downright dangerous. We’re talking...

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Strategies for Safer Sun Protection

With chemical sunscreens in the news due to the FDA’s call for more safety data on their primary ingredients,...

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Chemical Sunscreen Ingredients

Ah, summer! The sun is shining, school’s out and there’s a good chance you’ll soon be dipping your toes...

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