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What is the Gut Microbiome?

Nothing can change your day like an upset gastrointestinal system―literally! Feeling gassy and bloated can make you want to...

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How to Avoid Getting Sick this Season

On January 31, Alex Azar, the US Secretary of Health and Human Services, declared a public health emergency around...

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What You Need to Know About the Novel Coronavirus

You’ve likely heard mention of the coronavirus in the news. The scientific name of the virus causing the outbreak...

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Wash Your Hands – it’s Cold and Flu Season!

Your parents likely taught you the value of washing your hands often and thoroughly—especially during cold and flu season...

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7 Traditional Foods to Avoid This Holiday Season

Whether you’re trying to avoid gaining the dreaded “Festive 15” or want to adopt healthier eating practices to avoid...

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8 Strategies to Prevent Gaining the Festive 15

It’s the Most Edible Time of the Year! Give yourself the gift of starting 2020 off at your ideal...

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Can You Prevent or Reverse Diabetes?

Diabetes is a metabolic disorder that manifests in a chronic, progressive disease that can cause serious health concerns. As...

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What is diabetes?

November is American Diabetes Month, an ideal time to take a deeper dive into the disease we hear so...

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11 Ways to Protect Your Hearing

According to the National Institute on Deafness and Other Communication Disorders, age-related hearing loss—also known as presbycusis—will occur in...

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How’s Your Hearing?

Your ability to hear is one of five precious senses that you use daily to communicate, navigate and enjoy...

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