11 Stress-Busting Techniques
It’s almost that time of year. Halloween is coming up, then it’s Thanksgiving and bam! The holiday season is...
How Chronic Stress Impacts our Bodies
Are you stressed out? In our fast-paced modern world where we’re always connected and on-the-go, chronic stress is becoming...
What are GMOs and how do they impact us?
A genetically modified organism―or GMO―is a plant or animal that came into being as the result of artificial manipulation...
Natural vs. Organic Foods: What’s the difference?
You’ve seen it on grocery shelves time after time: labeling claiming that a product is “all-natural” and other products...
9 Tips to Keep Hydrated this Summer
In our previous blog post, we discussed the importance of staying hydrated: water is essential to helping your body...
Why is Hydration a Key to Good Health?
Hot enough for ya? It’s August, so we’re guessing that it is. It’s crucial to remember that the hotter...
Bug Bite Remedies
Feeling the Itch? 13 Natural Bug Bite Remedies Summertime, and the living’s easy. On warm evenings when it stays...
Protect Your Eyes from Damaging UV Rays
Why do we wear sunglasses? Contrary to popular belief, sunglasses aren’t just another fashion accessory: the lenses you choose...
It’s Vitamin D Season
On June 21, those of us in the Northern Hemisphere will experience the summer solstice, the longest day of...
How Does an Alkaline Diet Enhance Health?
There’s been a lot of buzz lately about the alkaline diet, which involves eating and living clean, focusing on...