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Protect Your Eyes from Damaging UV Rays

Why do we wear sunglasses? Contrary to popular belief, sunglasses aren’t just another fashion accessory: the lenses you choose...

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It’s Vitamin D Season

On June 21, those of us in the Northern Hemisphere will experience the summer solstice, the longest day of...

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How Does an Alkaline Diet Enhance Health?

There’s been a lot of buzz lately about the alkaline diet, which involves eating and living clean, focusing on...

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Could I Have Food Allergies and Not Know It?

Most of us are aware that seasonal allergies triggered by pollen can cause temporary discomfort (read our recent blog...

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9 Ways to Keep Seasonal Allergies at Bay

Sniffling, sneezing, itching and wheezing your way through Spring? As you’ve likely noticed, you’re not alone. According to the...

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Why Practice Hot Yoga?

The sign at a local hot yoga studio always brings a smile: “Sweat is fat crying!” But as you...

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Hot Topic: Infrared Sauna Therapy

For thousands of years, saunas have provided warmth, shelter and a sense of community. Perfected by Northern Europeans in...

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8 Health Benefits of Coconut Oil

Coconut oil is garnering a lot of great press lately as one of the healthiest foods on the planet....

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Six Surprising Health Benefits of Apple Cider Vinegar

6 Surprising Health Benefits of Apple Cider Vinegar For 5,000 years, people have been fermenting apple juice into vinegar...

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Benefits of Mindfulness

7 Benefits of Mindfulness Meditation In our last blog, we explored the topic of mindfulness, and how focusing on...

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