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Hot Topic: Infrared Sauna Therapy

For thousands of years, saunas have provided warmth, shelter and a sense of community. Perfected by Northern Europeans in...

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8 Health Benefits of Coconut Oil

Coconut oil is garnering a lot of great press lately as one of the healthiest foods on the planet....

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Six Surprising Health Benefits of Apple Cider Vinegar

6 Surprising Health Benefits of Apple Cider Vinegar For 5,000 years, people have been fermenting apple juice into vinegar...

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Benefits of Mindfulness

7 Benefits of Mindfulness Meditation In our last blog, we explored the topic of mindfulness, and how focusing on...

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Mindfulness

Mindfulness: Achieve Peace in a Stressed-out World   Your cell phone is ringing – again – as you drive...

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7 Ways Sugar Wreaks Havoc on Our Bodies

Americans have an ongoing love affair with sugar. According to the U.S. Department of Agriculture, the average American consumes...

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Is How Long You Sleep as Important as What You Eat?

A new study indicates that fasting for 13+ hours each night may lower cancer and disease risk. It has...

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Why is Sleep Important?

The Importance of a Good Night’s Sleep As toddlers we fight the impulse to sleep, but eventually in life...

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