Could I Have Food Allergies and Not Know It?
Most of us are aware that seasonal allergies triggered by pollen can cause temporary discomfort (read our recent blog...
9 Ways to Keep Seasonal Allergies at Bay
Sniffling, sneezing, itching and wheezing your way through Spring? As you’ve likely noticed, you’re not alone. According to the...
Why Practice Hot Yoga?
The sign at a local hot yoga studio always brings a smile: “Sweat is fat crying!” But as you...
Hot Topic: Infrared Sauna Therapy
For thousands of years, saunas have provided warmth, shelter and a sense of community. Perfected by Northern Europeans in...
8 Health Benefits of Coconut Oil
Coconut oil is garnering a lot of great press lately as one of the healthiest foods on the planet....
Six Surprising Health Benefits of Apple Cider Vinegar
6 Surprising Health Benefits of Apple Cider Vinegar For 5,000 years, people have been fermenting apple juice into vinegar...
Benefits of Mindfulness
7 Benefits of Mindfulness Meditation In our last blog, we explored the topic of mindfulness, and how focusing on...
Mindfulness
Mindfulness: Achieve Peace in a Stressed-out World Your cell phone is ringing – again – as you drive...
7 Ways Sugar Wreaks Havoc on Our Bodies
Americans have an ongoing love affair with sugar. According to the U.S. Department of Agriculture, the average American consumes...
Is How Long You Sleep as Important as What You Eat?
A new study indicates that fasting for 13+ hours each night may lower cancer and disease risk. It has...